Spices, cloves, ground vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Spices, cloves, ground
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spices, cloves, ground | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Spices, cloves, ground has 71% more |
| Protein | 5.97 g ★ | 2 g | Spices, cloves, ground has 199% more |
| Carbs | 65.53 g ★ | 8.53 g | Spices, cloves, ground has 668% more |
| Fat | 13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 33.9 g ★ | 6.7 g | Spices, cloves, ground has 406% more |
| Sugar | 2.38 g | 0.66 g ★ | Spices, cloves, ground has 261% more |
| Sodium | 277 mg | 7 mg ★ | Spices, cloves, ground has 3857% more |
| Calcium | 632 mg ★ | 12 mg | Spices, cloves, ground has 5167% more |
| Iron | 11.83 mg ★ | 0.55 mg | Spices, cloves, ground has 2051% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 1020 mg ★ | 485 mg | Spices, cloves, ground has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.