Spices, cloves, ground vs Bananas, raw
Nutrition comparison per 100g
🏆
Spices, cloves, ground
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Spices, cloves, ground | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 89 kcal ★ | Spices, cloves, ground has 208% more |
| Protein | 5.97 g ★ | 1.09 g | Spices, cloves, ground has 448% more |
| Carbs | 65.53 g ★ | 22.84 g | Spices, cloves, ground has 187% more |
| Fat | 13 g | 0.33 g ★ | Spices, cloves, ground has 3839% more |
| Fiber | 33.9 g ★ | 2.6 g | Spices, cloves, ground has 1204% more |
| Sugar | 2.38 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 277 mg | 1 mg ★ | Spices, cloves, ground has 27600% more |
| Calcium | 632 mg ★ | 5 mg | Spices, cloves, ground has 12540% more |
| Iron | 11.83 mg ★ | 0.26 mg | Spices, cloves, ground has 4450% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 1020 mg ★ | 358 mg | Spices, cloves, ground has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.