Spices, cloves, ground vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Spices, cloves, ground
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Spices, cloves, ground | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Spices, cloves, ground has 11% more |
| Protein | 5.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 65.53 g ★ | 0 g | Spices, cloves, ground has 0% more |
| Fat | 13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Fiber | 33.9 g ★ | 0 g | Spices, cloves, ground has 0% more |
| Sugar | 2.38 g | 0 g ★ | Spices, cloves, ground has 0% more |
| Sodium | 277 mg | 83 mg ★ | Spices, cloves, ground has 234% more |
| Calcium | 632 mg ★ | 26 mg | Spices, cloves, ground has 2331% more |
| Iron | 11.83 mg ★ | 2.59 mg | Spices, cloves, ground has 357% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Spices, cloves, ground has 0% more |
| Potassium | 1020 mg ★ | 335 mg | Spices, cloves, ground has 204% more |
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Compare whole food groups for a cleaner, averaged breakdown.