Spices, cloves, ground vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, cloves, ground
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Spices, cloves, ground | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 5.97 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 65.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 13 g | 6.9 g ★ | Spices, cloves, ground has 88% more |
| Fiber | 33.9 g ★ | 10.6 g | Spices, cloves, ground has 220% more |
| Sugar | 2.38 g | 0 g ★ | Spices, cloves, ground has 0% more |
| Sodium | 277 mg | 2 mg ★ | Spices, cloves, ground has 13750% more |
| Calcium | 632 mg ★ | 54 mg | Spices, cloves, ground has 1070% more |
| Iron | 11.83 mg ★ | 4.72 mg | Spices, cloves, ground has 151% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Spices, cloves, ground has 0% more |
| Potassium | 1020 mg ★ | 429 mg | Spices, cloves, ground has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.