Spices, cloves, ground vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, cloves, ground
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Spices, cloves, ground | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Spices, cloves, ground has 86% more |
| Protein | 5.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 65.53 g ★ | 0 g | Spices, cloves, ground has 0% more |
| Fat | 13 g | 2.08 g ★ | Spices, cloves, ground has 525% more |
| Fiber | 33.9 g ★ | 0 g | Spices, cloves, ground has 0% more |
| Sugar | 2.38 g | 0 g ★ | Spices, cloves, ground has 0% more |
| Sodium | 277 mg | 99 mg ★ | Spices, cloves, ground has 180% more |
| Calcium | 632 mg ★ | 9 mg | Spices, cloves, ground has 6922% more |
| Iron | 11.83 mg ★ | 0.71 mg | Spices, cloves, ground has 1566% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Spices, cloves, ground has 0% more |
| Potassium | 1020 mg ★ | 249 mg | Spices, cloves, ground has 310% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.