Spices, coriander leaf, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, coriander leaf, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 35 kcal ★ | Spices, coriander leaf, dried has 697% more |
| Protein | 21.93 g ★ | 2.38 g | Spices, coriander leaf, dried has 821% more |
| Carbs | 52.1 g ★ | 7.18 g | Spices, coriander leaf, dried has 626% more |
| Fat | 4.78 g | 0.41 g ★ | Spices, coriander leaf, dried has 1066% more |
| Fiber | 10.4 g ★ | 3.3 g | Spices, coriander leaf, dried has 215% more |
| Sugar | 7.27 g | 1.39 g ★ | Spices, coriander leaf, dried has 423% more |
| Sodium | 211 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Calcium | 1246 mg ★ | 40 mg | Spices, coriander leaf, dried has 3015% more |
| Iron | 42.46 mg ★ | 0.67 mg | Spices, coriander leaf, dried has 6237% more |
| Vitamin C | 566.7 mg ★ | 64.9 mg | Spices, coriander leaf, dried has 773% more |
| Potassium | 4466 mg ★ | 293 mg | Spices, coriander leaf, dried has 1424% more |
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