Spices, coriander leaf, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, coriander leaf, dried
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, coriander leaf, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 279 kcal | 143 kcal ★ | Spices, coriander leaf, dried has 95% more |
| Protein | 21.93 g ★ | 12.56 g | Spices, coriander leaf, dried has 75% more |
| Carbs | 52.1 g ★ | 0.72 g | Spices, coriander leaf, dried has 7136% more |
| Fat | 4.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 10.4 g ★ | 0 g | Spices, coriander leaf, dried has 0% more |
| Sugar | 7.27 g | 0.37 g ★ | Spices, coriander leaf, dried has 1865% more |
| Sodium | 211 mg | 142 mg ★ | Spices, coriander leaf, dried has 49% more |
| Calcium | 1246 mg ★ | 56 mg | Spices, coriander leaf, dried has 2125% more |
| Iron | 42.46 mg ★ | 1.75 mg | Spices, coriander leaf, dried has 2326% more |
| Vitamin C | 566.7 mg ★ | 0 mg | Spices, coriander leaf, dried has 0% more |
| Potassium | 4466 mg ★ | 138 mg | Spices, coriander leaf, dried has 3136% more |
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Compare whole food groups for a cleaner, averaged breakdown.