Spices, coriander seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, coriander seed
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, coriander seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 35 kcal ★ | Spices, coriander seed has 751% more |
| Protein | 12.37 g ★ | 2.38 g | Spices, coriander seed has 420% more |
| Carbs | 54.99 g ★ | 7.18 g | Spices, coriander seed has 666% more |
| Fat | 17.77 g | 0.41 g ★ | Spices, coriander seed has 4234% more |
| Fiber | 41.9 g ★ | 3.3 g | Spices, coriander seed has 1170% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 709 mg ★ | 40 mg | Spices, coriander seed has 1673% more |
| Iron | 16.32 mg ★ | 0.67 mg | Spices, coriander seed has 2336% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 1267 mg ★ | 293 mg | Spices, coriander seed has 332% more |
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Compare whole food groups for a cleaner, averaged breakdown.