Spices, coriander seed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, coriander seed is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Spices and Herbs
298kcal
Calories
12.4g
Protein
55g
Carbs
17.8g
Fat
41.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
709%
Iron
16.3%
Magnesium
330%
Phosphorus
409%
Potassium
1267%
Sodium
35%
Zinc
4.7%
Copper
1%
Manganese
1.9%
Selenium
26.2%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, coriander seed

🥓

Grilled Coriander Pepper Pork Chops

Pork
416 kcal 12.2g protein
🥦

Coriander Seed Cookies

VegetarianDairy
54 kcal 1.3g protein
🍽️

Lima Bean Soup

589 kcal 11.3g protein
🐟

Shrimp And Smokies

Seafood
867 kcal 31.3g protein
🥗

Garam Masala(Indian Spice Mix)

VeganVegetarian
307 kcal 14.3g protein
🥓

Coriander Pork

Pork
80 kcal 3.6g protein
🥩

Homemade Pastrami

Beef
138 kcal 4.5g protein
🥦

Manna

VegetarianDairy
619 kcal 1.6g protein
🥓

Sweet-Sour Country Ribs

Pork
430 kcal 39.8g protein
🥗

Southwestern Spice Rub

VeganVegetarian
535 kcal 22g protein
🥗

Lime Chutney

VeganVegetarian
995 kcal 29.8g protein
🥗

Blackened Seasoning Powder

VeganVegetarian
206 kcal 9.8g protein
Explore more Spices and Herbs nutrition →