Spices, coriander seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, coriander seed
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, coriander seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 298 kcal | 143 kcal ★ | Spices, coriander seed has 108% more |
| Protein | 12.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 54.99 g ★ | 0.72 g | Spices, coriander seed has 7538% more |
| Fat | 17.77 g | 9.51 g ★ | Spices, coriander seed has 87% more |
| Fiber | 41.9 g ★ | 0 g | Spices, coriander seed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 709 mg ★ | 56 mg | Spices, coriander seed has 1166% more |
| Iron | 16.32 mg ★ | 1.75 mg | Spices, coriander seed has 833% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, coriander seed has 0% more |
| Potassium | 1267 mg ★ | 138 mg | Spices, coriander seed has 818% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.