Spices, cumin seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, cumin seed
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, cumin seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 35 kcal ★ | Spices, cumin seed has 971% more |
| Protein | 17.81 g ★ | 2.38 g | Spices, cumin seed has 648% more |
| Carbs | 44.24 g ★ | 7.18 g | Spices, cumin seed has 516% more |
| Fat | 22.27 g | 0.41 g ★ | Spices, cumin seed has 5332% more |
| Fiber | 10.5 g ★ | 3.3 g | Spices, cumin seed has 218% more |
| Sugar | 2.25 g | 1.39 g ★ | Spices, cumin seed has 62% more |
| Sodium | 168 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Calcium | 931 mg ★ | 40 mg | Spices, cumin seed has 2228% more |
| Iron | 66.36 mg ★ | 0.67 mg | Spices, cumin seed has 9804% more |
| Vitamin C | 7.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 1788 mg ★ | 293 mg | Spices, cumin seed has 510% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.