Spices, cumin seed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, cumin seed is high in protein, fiber, Calcium, and Iron.

Spices and Herbs
375kcal
Calories
17.8g
Protein
44.2g
Carbs
22.3g
Fat
10.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
931%
Iron
66.4%
Magnesium
366%
Phosphorus
499%
Potassium
1788%
Sodium
168%
Zinc
4.8%
Copper
0.9%
Manganese
3.3%
Selenium
5.2%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, cumin seed

🥩

Five Way Chili

Beef
626 kcal 23.9g protein
🍗

Tortilla Soup

ChickenBeefDairy
478 kcal 15.4g protein
🥗

Salsa Fresca

VeganVegetarian
598 kcal 34.2g protein
🍗

White Chili

Chicken
2893 kcal 39.5g protein
🥓

Black Bean Soup

PorkDairy
1642 kcal 47.1g protein
🐟

Fiesta Salad

SeafoodDairy
650 kcal 11.7g protein
🐟

Crabmeat Quesadillas

SeafoodDairy
136 kcal 5.7g protein
🥩

Beef And Bean Enchiladas

BeefDairy
1252 kcal 38.1g protein
🥗

Garbanzo Bean Dip

VeganVegetarian
74 kcal 3.3g protein
🥗

Colorful Bean Salad

VeganVegetarian
342 kcal 16.8g protein
🥗

Creamy Hummas

VeganVegetarian
1181 kcal 39.1g protein
🥩

Fajita Stir-Fry

BeefDairy
1846 kcal 52.2g protein
Explore more Spices and Herbs nutrition →