Spices, cumin seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, cumin seed
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Spices, cumin seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 375 kcal | 143 kcal ★ | Spices, cumin seed has 162% more |
| Protein | 17.81 g ★ | 12.56 g | Spices, cumin seed has 42% more |
| Carbs | 44.24 g ★ | 0.72 g | Spices, cumin seed has 6044% more |
| Fat | 22.27 g | 9.51 g ★ | Spices, cumin seed has 134% more |
| Fiber | 10.5 g ★ | 0 g | Spices, cumin seed has 0% more |
| Sugar | 2.25 g | 0.37 g ★ | Spices, cumin seed has 508% more |
| Sodium | 168 mg | 142 mg ★ | Spices, cumin seed has 18% more |
| Calcium | 931 mg ★ | 56 mg | Spices, cumin seed has 1563% more |
| Iron | 66.36 mg ★ | 1.75 mg | Spices, cumin seed has 3692% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Spices, cumin seed has 0% more |
| Potassium | 1788 mg ★ | 138 mg | Spices, cumin seed has 1196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.