Spices, curry powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Spices, curry powder
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, curry powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | Spices, curry powder has 829% more |
| Protein | 14.29 g ★ | 2.38 g | Spices, curry powder has 500% more |
| Carbs | 55.83 g ★ | 7.18 g | Spices, curry powder has 678% more |
| Fat | 14.01 g | 0.41 g ★ | Spices, curry powder has 3317% more |
| Fiber | 53.2 g ★ | 3.3 g | Spices, curry powder has 1512% more |
| Sugar | 2.76 g | 1.39 g ★ | Spices, curry powder has 99% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 525 mg ★ | 40 mg | Spices, curry powder has 1213% more |
| Iron | 19.1 mg ★ | 0.67 mg | Spices, curry powder has 2751% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 1170 mg ★ | 293 mg | Spices, curry powder has 299% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.