Spices, curry powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Spices, curry powder
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, curry powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | Spices, curry powder has 127% more |
| Protein | 14.29 g ★ | 12.56 g | Spices, curry powder has 14% more |
| Carbs | 55.83 g ★ | 0.72 g | Spices, curry powder has 7654% more |
| Fat | 14.01 g | 9.51 g ★ | Spices, curry powder has 47% more |
| Fiber | 53.2 g ★ | 0 g | Spices, curry powder has 0% more |
| Sugar | 2.76 g | 0.37 g ★ | Spices, curry powder has 646% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 525 mg ★ | 56 mg | Spices, curry powder has 838% more |
| Iron | 19.1 mg ★ | 1.75 mg | Spices, curry powder has 991% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, curry powder has 0% more |
| Potassium | 1170 mg ★ | 138 mg | Spices, curry powder has 748% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.