Spices, dill seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, dill seed
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, dill seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 35 kcal ★ | Spices, dill seed has 771% more |
| Protein | 15.98 g ★ | 2.38 g | Spices, dill seed has 571% more |
| Carbs | 55.17 g ★ | 7.18 g | Spices, dill seed has 668% more |
| Fat | 14.54 g | 0.41 g ★ | Spices, dill seed has 3446% more |
| Fiber | 21.1 g ★ | 3.3 g | Spices, dill seed has 539% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 1516 mg ★ | 40 mg | Spices, dill seed has 3690% more |
| Iron | 16.33 mg ★ | 0.67 mg | Spices, dill seed has 2337% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 1186 mg ★ | 293 mg | Spices, dill seed has 305% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.