Spices, dill seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, dill seed
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, dill seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 305 kcal | 143 kcal ★ | Spices, dill seed has 113% more |
| Protein | 15.98 g ★ | 12.56 g | Spices, dill seed has 27% more |
| Carbs | 55.17 g ★ | 0.72 g | Spices, dill seed has 7563% more |
| Fat | 14.54 g | 9.51 g ★ | Spices, dill seed has 53% more |
| Fiber | 21.1 g ★ | 0 g | Spices, dill seed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 1516 mg ★ | 56 mg | Spices, dill seed has 2607% more |
| Iron | 16.33 mg ★ | 1.75 mg | Spices, dill seed has 833% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, dill seed has 0% more |
| Potassium | 1186 mg ★ | 138 mg | Spices, dill seed has 759% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.