Spices, dill weed, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Spices, dill weed, dried
8 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Spices, dill weed, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 19.96 g ★ | 16.89 g | Spices, dill weed, dried has 18% more |
| Carbs | 55.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 4.36 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Fiber | 13.6 g ★ | 10.6 g | Spices, dill weed, dried has 28% more |
| Sodium | 208 mg | 2 mg ★ | Spices, dill weed, dried has 10300% more |
| Calcium | 1784 mg ★ | 54 mg | Spices, dill weed, dried has 3204% more |
| Iron | 48.78 mg ★ | 4.72 mg | Spices, dill weed, dried has 933% more |
| Vitamin C | 50 mg ★ | 0 mg | Spices, dill weed, dried has 0% more |
| Potassium | 3308 mg ★ | 429 mg | Spices, dill weed, dried has 671% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.