Spices, fennel seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, fennel seed
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, fennel seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 35 kcal ★ | Spices, fennel seed has 886% more |
| Protein | 15.8 g ★ | 2.38 g | Spices, fennel seed has 564% more |
| Carbs | 52.29 g ★ | 7.18 g | Spices, fennel seed has 628% more |
| Fat | 14.87 g | 0.41 g ★ | Spices, fennel seed has 3527% more |
| Fiber | 39.8 g ★ | 3.3 g | Spices, fennel seed has 1106% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 88 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 1196 mg ★ | 40 mg | Spices, fennel seed has 2890% more |
| Iron | 18.54 mg ★ | 0.67 mg | Spices, fennel seed has 2667% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 1694 mg ★ | 293 mg | Spices, fennel seed has 478% more |
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Compare whole food groups for a cleaner, averaged breakdown.