Spices, fennel seed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, fennel seed is high in protein, fiber, Calcium, and Magnesium; a good source of Iron.

Spices and Herbs
345kcal
Calories
15.8g
Protein
52.3g
Carbs
14.9g
Fat
39.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1196%
Iron
18.5%
Magnesium
385%
Phosphorus
487%
Potassium
1694%
Sodium
88%
Zinc
3.7%
Copper
1.1%
Manganese
6.5%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, fennel seed

🥦

Eggplant In Spicy Tomato Sauce

Vegetarian
622 kcal 20.8g protein
🥩

Four-Cheese Lasagna

BeefDairy
359 kcal 18.7g protein
🥩

Spiced Roast With Dijon Sauce

BeefDairy
204 kcal 5.5g protein
🥗

Pepper Biscuits

VeganVegetarian
4441 kcal 5.9g protein
🥩

Double Crust Pizza

BeefDairy
1050 kcal 36.1g protein
🥦

Goleer'S Rolls

VegetarianDairy
436 kcal 35.1g protein
🥩

Pizza Fondue

BeefDairy
1069 kcal 27.2g protein
🥗

Turnip Slaw

VeganVegetarian
749 kcal 14.2g protein
🐟

Spicy Shrimp Curry

SeafoodDairy
2160 kcal 59.8g protein
🍗

Masoods' Kheema Biryani(Saffron Rice With Ground Lamb)

Chicken
1051 kcal 43.8g protein
🧀

Sausage Wrapped In Pastry

Dairy
667 kcal 27g protein
🥗

Fennel Seed Biscuits

VeganVegetarian
678 kcal 1.8g protein
Explore more Spices and Herbs nutrition →