Spices, fennel seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, fennel seed
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, fennel seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 345 kcal | 143 kcal ★ | Spices, fennel seed has 141% more |
| Protein | 15.8 g ★ | 12.56 g | Spices, fennel seed has 26% more |
| Carbs | 52.29 g ★ | 0.72 g | Spices, fennel seed has 7163% more |
| Fat | 14.87 g | 9.51 g ★ | Spices, fennel seed has 56% more |
| Fiber | 39.8 g ★ | 0 g | Spices, fennel seed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 88 mg ★ | 142 mg | Egg, whole, raw, fresh has 38% more |
| Calcium | 1196 mg ★ | 56 mg | Spices, fennel seed has 2036% more |
| Iron | 18.54 mg ★ | 1.75 mg | Spices, fennel seed has 959% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, fennel seed has 0% more |
| Potassium | 1694 mg ★ | 138 mg | Spices, fennel seed has 1128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.