Spices, fenugreek seed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, fenugreek seed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 35 kcal ★ | Spices, fenugreek seed has 823% more |
| Protein | 23 g ★ | 2.38 g | Spices, fenugreek seed has 866% more |
| Carbs | 58.35 g ★ | 7.18 g | Spices, fenugreek seed has 713% more |
| Fat | 6.41 g | 0.41 g ★ | Spices, fenugreek seed has 1463% more |
| Fiber | 24.6 g ★ | 3.3 g | Spices, fenugreek seed has 645% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 176 mg ★ | 40 mg | Spices, fenugreek seed has 340% more |
| Iron | 33.53 mg ★ | 0.67 mg | Spices, fenugreek seed has 4904% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 770 mg ★ | 293 mg | Spices, fenugreek seed has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.