Spices, fenugreek seed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, fenugreek seed is high in protein, fiber, Calcium, and Iron.

Spices and Herbs
323kcal
Calories
23g
Protein
58.4g
Carbs
6.4g
Fat
24.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
176%
Iron
33.5%
Magnesium
191%
Phosphorus
296%
Potassium
770%
Sodium
67%
Zinc
2.5%
Copper
1.1%
Manganese
1.2%
Selenium
6.3%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, fenugreek seed

🍗

Curried Chicken Mole

ChickenDairy
1529 kcal 47.8g protein
🥦

Spinach With Yogurt And Spices(Palak Raita)

VegetarianDairy
503 kcal 23.4g protein
Explore more Spices and Herbs nutrition →