Spices, fenugreek seed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, fenugreek seed
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, fenugreek seed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 323 kcal | 165 kcal ★ | Spices, fenugreek seed has 96% more |
| Protein | 23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Carbs | 58.35 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Fat | 6.41 g | 3.57 g ★ | Spices, fenugreek seed has 80% more |
| Fiber | 24.6 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 176 mg ★ | 15 mg | Spices, fenugreek seed has 1073% more |
| Iron | 33.53 mg ★ | 1.04 mg | Spices, fenugreek seed has 3124% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 256 mg | Spices, fenugreek seed has 201% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.