Spices, fenugreek seed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
10 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Spices, fenugreek seed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 323 kcal | 143 kcal ★ | Spices, fenugreek seed has 126% more |
| Protein | 23 g ★ | 12.56 g | Spices, fenugreek seed has 83% more |
| Carbs | 58.35 g ★ | 0.72 g | Spices, fenugreek seed has 8004% more |
| Fat | 6.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 24.6 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 176 mg ★ | 56 mg | Spices, fenugreek seed has 214% more |
| Iron | 33.53 mg ★ | 1.75 mg | Spices, fenugreek seed has 1816% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 138 mg | Spices, fenugreek seed has 458% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.