Spices, fenugreek seed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, fenugreek seed
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, fenugreek seed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 323 kcal | 153 kcal ★ | Spices, fenugreek seed has 111% more |
| Protein | 23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
| Carbs | 58.35 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Fat | 6.41 g | 5.28 g ★ | Spices, fenugreek seed has 21% more |
| Fiber | 24.6 g ★ | 0 g | Spices, fenugreek seed has 0% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 176 mg ★ | 8 mg | Spices, fenugreek seed has 2100% more |
| Iron | 33.53 mg ★ | 0.45 mg | Spices, fenugreek seed has 7351% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, fenugreek seed has 0% more |
| Potassium | 770 mg ★ | 439 mg | Spices, fenugreek seed has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.