Spices, garlic powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, garlic powder
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, garlic powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Spices, garlic powder has 846% more |
| Protein | 16.55 g ★ | 2.38 g | Spices, garlic powder has 595% more |
| Carbs | 72.73 g ★ | 7.18 g | Spices, garlic powder has 913% more |
| Fat | 0.73 g | 0.41 g ★ | Spices, garlic powder has 78% more |
| Fiber | 9 g ★ | 3.3 g | Spices, garlic powder has 173% more |
| Sugar | 2.43 g | 1.39 g ★ | Spices, garlic powder has 75% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 79 mg ★ | 40 mg | Spices, garlic powder has 98% more |
| Iron | 5.65 mg ★ | 0.67 mg | Spices, garlic powder has 743% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 1193 mg ★ | 293 mg | Spices, garlic powder has 307% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.