Spices, garlic powder Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, garlic powder is high in protein, fiber, Calcium, and Magnesium.

Spices and Herbs
331kcal
Calories
16.6g
Protein
72.7g
Carbs
0.7g
Fat
9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
79%
Iron
5.7%
Magnesium
77%
Phosphorus
414%
Potassium
1193%
Sodium
60%
Zinc
3%
Copper
0.5%
Manganese
1%
Selenium
23.9%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, garlic powder

🥦

Creamy Corn

VegetarianDairy
185 kcal 6.6g protein
🥩

Hungarian-Stuffed Peppers

Beef
975 kcal 25.8g protein
🥦

Crispy Herb Bread

VegetarianDairy
60 kcal 0.9g protein
🥩

Cheeseburger Crescent Bake(1 Hour)

BeefDairy
336 kcal 6.2g protein
🥗

Barbecue Sauce

VeganVegetarian
143 kcal 3.1g protein
🥩

Taco Casserole

BeefDairy
551 kcal 28.8g protein
🐟

Warm Crabmeat Dip

SeafoodDairy
107 kcal 15g protein
🥗

Low-Fat "French Fries"

VeganVegetarian
169 kcal 5g protein
🥦

No-Fat Added Oven Fried Chicken

VegetarianDairy
79 kcal 3.6g protein
🐟

Creamy Cheese Crab Dip

SeafoodDairy
63 kcal 2.4g protein
🥩

Meat Balls

Beef
154 kcal 2.5g protein
🥓

Dirty Rice

Pork
443 kcal 29.5g protein
Explore more Spices and Herbs nutrition →