Spices, garlic powder vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, garlic powder
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, garlic powder | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 165 kcal ★ | Spices, garlic powder has 101% more |
| Protein | 16.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 72.73 g ★ | 0 g | Spices, garlic powder has 0% more |
| Fat | 0.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 9 g ★ | 0 g | Spices, garlic powder has 0% more |
| Sugar | 2.43 g | 0 g ★ | Spices, garlic powder has 0% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 79 mg ★ | 15 mg | Spices, garlic powder has 427% more |
| Iron | 5.65 mg ★ | 1.04 mg | Spices, garlic powder has 443% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 256 mg | Spices, garlic powder has 366% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.