Spices, garlic powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, garlic powder
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Spices, garlic powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 331 kcal | 143 kcal ★ | Spices, garlic powder has 131% more |
| Protein | 16.55 g ★ | 12.56 g | Spices, garlic powder has 32% more |
| Carbs | 72.73 g ★ | 0.72 g | Spices, garlic powder has 10001% more |
| Fat | 0.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 9 g ★ | 0 g | Spices, garlic powder has 0% more |
| Sugar | 2.43 g | 0.37 g ★ | Spices, garlic powder has 557% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 79 mg ★ | 56 mg | Spices, garlic powder has 41% more |
| Iron | 5.65 mg ★ | 1.75 mg | Spices, garlic powder has 223% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Spices, garlic powder has 0% more |
| Potassium | 1193 mg ★ | 138 mg | Spices, garlic powder has 764% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.