Spices, ginger, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, ginger, ground
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, ginger, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 35 kcal ★ | Spices, ginger, ground has 857% more |
| Protein | 8.98 g ★ | 2.38 g | Spices, ginger, ground has 277% more |
| Carbs | 71.62 g ★ | 7.18 g | Spices, ginger, ground has 897% more |
| Fat | 4.24 g | 0.41 g ★ | Spices, ginger, ground has 934% more |
| Fiber | 14.1 g ★ | 3.3 g | Spices, ginger, ground has 327% more |
| Sugar | 3.39 g | 1.39 g ★ | Spices, ginger, ground has 144% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 114 mg ★ | 40 mg | Spices, ginger, ground has 185% more |
| Iron | 19.8 mg ★ | 0.67 mg | Spices, ginger, ground has 2855% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 1320 mg ★ | 293 mg | Spices, ginger, ground has 351% more |
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