Spices, ginger, ground Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, ginger, ground is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Iron.

Spices and Herbs
335kcal
Calories
9g
Protein
71.6g
Carbs
4.2g
Fat
14.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
114%
Iron
19.8%
Magnesium
214%
Phosphorus
168%
Potassium
1320%
Sodium
27%
Zinc
3.6%
Copper
0.5%
Manganese
33.3%
Selenium
55.8%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, ginger, ground

🍗

Sesame Ginger Chicken

Chicken
52 kcal 1.2g protein
🍗

Tricolor Ginger Vegetables

Chicken
405 kcal 10.5g protein
🍗

Honey Citrus Chicken

Chicken
102 kcal 3g protein
🍽️

Grilled Turkey Breast

463 kcal 6.4g protein
🥓

Bacon-Wrapped Tuna

PorkSeafood
520 kcal 24g protein
🥗

Jade Delight

VeganVegetarian
206 kcal 13.1g protein
🥦

Fruit Tray Dip

VegetarianDairy
364 kcal 8.5g protein
🥗

Stir-Fry Vegetables With Tofu

VeganVegetarian
1288 kcal 48.7g protein
🍗

Ginger Chicken

Chicken
214 kcal 21.4g protein
🥦

Peachy Glazed Sweet Potatoes

VegetarianDairy
430 kcal 9.8g protein
🥗

Eastern Slaw

VeganVegetarian
401 kcal 11.9g protein
🥗

India Potatoes And Tomatoes

VeganVegetarian
272 kcal 9.9g protein
Explore more Spices and Herbs nutrition →