Spices, ginger, ground vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, ginger, ground
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, ginger, ground | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 165 kcal ★ | Spices, ginger, ground has 103% more |
| Protein | 8.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 71.62 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Fat | 4.24 g | 3.57 g ★ | Spices, ginger, ground has 19% more |
| Fiber | 14.1 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Sugar | 3.39 g | 0 g ★ | Spices, ginger, ground has 0% more |
| Sodium | 27 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Calcium | 114 mg ★ | 15 mg | Spices, ginger, ground has 660% more |
| Iron | 19.8 mg ★ | 1.04 mg | Spices, ginger, ground has 1804% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 256 mg | Spices, ginger, ground has 416% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.