Spices, ginger, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, ginger, ground
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, ginger, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 335 kcal | 143 kcal ★ | Spices, ginger, ground has 134% more |
| Protein | 8.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 71.62 g ★ | 0.72 g | Spices, ginger, ground has 9847% more |
| Fat | 4.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 14.1 g ★ | 0 g | Spices, ginger, ground has 0% more |
| Sugar | 3.39 g | 0.37 g ★ | Spices, ginger, ground has 816% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 114 mg ★ | 56 mg | Spices, ginger, ground has 104% more |
| Iron | 19.8 mg ★ | 1.75 mg | Spices, ginger, ground has 1031% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Spices, ginger, ground has 0% more |
| Potassium | 1320 mg ★ | 138 mg | Spices, ginger, ground has 857% more |
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Compare whole food groups for a cleaner, averaged breakdown.