Spices, mace, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, mace, ground
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Spices, mace, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 475 kcal | 35 kcal ★ | Spices, mace, ground has 1257% more |
| Protein | 6.71 g ★ | 2.38 g | Spices, mace, ground has 182% more |
| Carbs | 50.5 g ★ | 7.18 g | Spices, mace, ground has 603% more |
| Fat | 32.38 g | 0.41 g ★ | Spices, mace, ground has 7798% more |
| Fiber | 20.2 g ★ | 3.3 g | Spices, mace, ground has 512% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 252 mg ★ | 40 mg | Spices, mace, ground has 530% more |
| Iron | 13.9 mg ★ | 0.67 mg | Spices, mace, ground has 1975% more |
| Vitamin C | 21 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Potassium | 463 mg ★ | 293 mg | Spices, mace, ground has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.