Spices, mace, ground Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, mace, ground is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Iron.

Spices and Herbs
475kcal
Calories
6.7g
Protein
50.5g
Carbs
32.4g
Fat
20.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
252%
Iron
13.9%
Magnesium
163%
Phosphorus
110%
Potassium
463%
Sodium
80%
Zinc
2.3%
Copper
2.5%
Manganese
1.5%
Selenium
2.7%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, mace, ground

🥦

Mama'S Fruit Cake

VegetarianDairy
1461 kcal 14.2g protein
🥦

Nana'S Green Tomato Pie

VegetarianDairy
126 kcal 0.7g protein
🥦

Squash And Apple Bake

VegetarianDairy
466 kcal 2.9g protein
🥦

Grandma'S Fruit Cake

VegetarianDairy
896 kcal 13.9g protein
🥦

Pumpkin Applesauce Bread

Vegetarian
477 kcal 5.1g protein
🥦

Green Termater Pie

VegetarianDairy
170 kcal 1.8g protein
🥦

Fresh Carrot Cake

VegetarianDairy
338 kcal 4.5g protein
🥦

Pineapple Nut Bread

VegetarianDairy
904 kcal 10.7g protein
🥦

Aloha Carrot Cake

Vegetarian
319 kcal 1.8g protein
🥦

Molasses Apple Pan Dowdy

VegetarianDairy
643 kcal 6.5g protein
🥦

Jamaican Fruit Cake

VegetarianDairy
1276 kcal 19.8g protein
🥦

Apple Walnut Ring Cake

VegetarianDairy
764 kcal 10.6g protein
Explore more Spices and Herbs nutrition →