Spices, mace, ground vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, mace, ground
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, mace, ground | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 475 kcal | 165 kcal ★ | Spices, mace, ground has 188% more |
| Protein | 6.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 50.5 g ★ | 0 g | Spices, mace, ground has 0% more |
| Fat | 32.38 g | 3.57 g ★ | Spices, mace, ground has 807% more |
| Fiber | 20.2 g ★ | 0 g | Spices, mace, ground has 0% more |
| Sodium | 80 mg | 74 mg ★ | Spices, mace, ground has 8% more |
| Calcium | 252 mg ★ | 15 mg | Spices, mace, ground has 1580% more |
| Iron | 13.9 mg ★ | 1.04 mg | Spices, mace, ground has 1237% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 256 mg | Spices, mace, ground has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.