Spices, mace, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, mace, ground
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, mace, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 475 kcal | 143 kcal ★ | Spices, mace, ground has 232% more |
| Protein | 6.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 50.5 g ★ | 0.72 g | Spices, mace, ground has 6914% more |
| Fat | 32.38 g | 9.51 g ★ | Spices, mace, ground has 240% more |
| Fiber | 20.2 g ★ | 0 g | Spices, mace, ground has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 252 mg ★ | 56 mg | Spices, mace, ground has 350% more |
| Iron | 13.9 mg ★ | 1.75 mg | Spices, mace, ground has 694% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 138 mg | Spices, mace, ground has 236% more |
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Compare whole food groups for a cleaner, averaged breakdown.