Spices, mace, ground vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, mace, ground
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Spices, mace, ground | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 475 kcal | 153 kcal ★ | Spices, mace, ground has 210% more |
| Protein | 6.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 50.5 g ★ | 0 g | Spices, mace, ground has 0% more |
| Fat | 32.38 g | 5.28 g ★ | Spices, mace, ground has 513% more |
| Fiber | 20.2 g ★ | 0 g | Spices, mace, ground has 0% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 252 mg ★ | 8 mg | Spices, mace, ground has 3050% more |
| Iron | 13.9 mg ★ | 0.45 mg | Spices, mace, ground has 2989% more |
| Vitamin C | 21 mg ★ | 0 mg | Spices, mace, ground has 0% more |
| Potassium | 463 mg ★ | 439 mg | Spices, mace, ground has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.