Spices, mustard seed, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, mustard seed, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 35 kcal ★ | Spices, mustard seed, ground has 1351% more |
| Protein | 26.08 g ★ | 2.38 g | Spices, mustard seed, ground has 996% more |
| Carbs | 28.09 g ★ | 7.18 g | Spices, mustard seed, ground has 291% more |
| Fat | 36.24 g | 0.41 g ★ | Spices, mustard seed, ground has 8739% more |
| Fiber | 12.2 g ★ | 3.3 g | Spices, mustard seed, ground has 270% more |
| Sugar | 6.79 g | 1.39 g ★ | Spices, mustard seed, ground has 388% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 266 mg ★ | 40 mg | Spices, mustard seed, ground has 565% more |
| Iron | 9.21 mg ★ | 0.67 mg | Spices, mustard seed, ground has 1275% more |
| Vitamin C | 7.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 738 mg ★ | 293 mg | Spices, mustard seed, ground has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.