Spices, mustard seed, ground vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, mustard seed, ground | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 508 kcal | 165 kcal ★ | Spices, mustard seed, ground has 208% more |
| Protein | 26.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Carbs | 28.09 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Fat | 36.24 g | 3.57 g ★ | Spices, mustard seed, ground has 915% more |
| Fiber | 12.2 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Sugar | 6.79 g | 0 g ★ | Spices, mustard seed, ground has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 266 mg ★ | 15 mg | Spices, mustard seed, ground has 1673% more |
| Iron | 9.21 mg ★ | 1.04 mg | Spices, mustard seed, ground has 786% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 256 mg | Spices, mustard seed, ground has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.