Spices, mustard seed, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Spices, mustard seed, ground
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Spices, mustard seed, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 508 kcal | 143 kcal ★ | Spices, mustard seed, ground has 255% more |
| Protein | 26.08 g ★ | 12.56 g | Spices, mustard seed, ground has 108% more |
| Carbs | 28.09 g ★ | 0.72 g | Spices, mustard seed, ground has 3801% more |
| Fat | 36.24 g | 9.51 g ★ | Spices, mustard seed, ground has 281% more |
| Fiber | 12.2 g ★ | 0 g | Spices, mustard seed, ground has 0% more |
| Sugar | 6.79 g | 0.37 g ★ | Spices, mustard seed, ground has 1735% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 266 mg ★ | 56 mg | Spices, mustard seed, ground has 375% more |
| Iron | 9.21 mg ★ | 1.75 mg | Spices, mustard seed, ground has 426% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Spices, mustard seed, ground has 0% more |
| Potassium | 738 mg ★ | 138 mg | Spices, mustard seed, ground has 435% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.