Spices, nutmeg, ground vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, nutmeg, ground | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 525 kcal | 35 kcal ★ | Spices, nutmeg, ground has 1400% more |
| Protein | 5.84 g ★ | 2.38 g | Spices, nutmeg, ground has 145% more |
| Carbs | 49.29 g ★ | 7.18 g | Spices, nutmeg, ground has 586% more |
| Fat | 36.31 g | 0.41 g ★ | Spices, nutmeg, ground has 8756% more |
| Fiber | 20.8 g ★ | 3.3 g | Spices, nutmeg, ground has 530% more |
| Sugar | 2.99 g | 1.39 g ★ | Spices, nutmeg, ground has 115% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 184 mg ★ | 40 mg | Spices, nutmeg, ground has 360% more |
| Iron | 3.04 mg ★ | 0.67 mg | Spices, nutmeg, ground has 354% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 350 mg ★ | 293 mg | Spices, nutmeg, ground has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.