Spices, nutmeg, ground Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Spices and Herbs
525kcal
Calories
5.8g
Protein
49.3g
Carbs
36.3g
Fat
20.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
184%
Iron
3%
Magnesium
183%
Phosphorus
213%
Potassium
350%
Sodium
16%
Zinc
2.2%
Copper
1%
Manganese
2.9%
Selenium
1.6%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Spices, nutmeg, ground

🥗

Dot'S Civil War Cake

VeganVegetarian
1041 kcal 12.1g protein
🥦

Baked French Toast

VegetarianDairy
374 kcal 4.7g protein
🥦

Sweet Potato Pie

VegetarianDairy
535 kcal 4.1g protein
🥦

Apple Bread

Vegetarian
1047 kcal 11.6g protein
🥦

Do-Unkles Pumpkin Cake

Vegetarian
940 kcal 13.1g protein
🥦

Pumpkin Bread

Vegetarian
709 kcal 9.2g protein
🥗

Pineapple Cranberry Pie

VeganVegetarian
457 kcal 5.8g protein
🥦

Fresh Apple Cake

Vegetarian
891 kcal 9.3g protein
🧀

Sausage Strata

Dairy
654 kcal 17.3g protein
🥦

Old Time Buttermilk Pie

VegetarianDairy
717 kcal 9.3g protein
🥗

Ripe Tomato Ketchup

VeganVegetarian
496 kcal 8.9g protein
🥦

All-American Apple Pie

VegetarianDairy
633 kcal 7g protein
Explore more Spices and Herbs nutrition →