Spices, nutmeg, ground Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, nutmeg, ground is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein and Sodium.

Spices and Herbs
525kcal
Calories
5.8g
Protein
49.3g
Carbs
36.3g
Fat
20.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
184%
Iron
3%
Magnesium
183%
Phosphorus
213%
Potassium
350%
Sodium
16%
Zinc
2.2%
Copper
1%
Manganese
2.9%
Selenium
1.6%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, nutmeg, ground

🥗

Dot'S Civil War Cake

VeganVegetarian
642 kcal 6.1g protein
🥦

Sweet Potato Pie

VegetarianDairy
551 kcal 7.7g protein
🥦

Do-Unkles Pumpkin Cake

Vegetarian
485 kcal 3.3g protein
🥦

Pumpkin Bread

Vegetarian
4988 kcal 35.5g protein
🥗

Pineapple Cranberry Pie

VeganVegetarian
447 kcal 4.7g protein
🥦

Fresh Apple Cake

Vegetarian
319 kcal 1.5g protein
🧀

Sausage Strata

Dairy
822 kcal 25.8g protein
🥦

Old Time Buttermilk Pie

VegetarianDairy
490 kcal 7.4g protein
🥗

Ripe Tomato Ketchup

VeganVegetarian
1026 kcal 12.7g protein
🥩

Sour Cream Meat Loaf

BeefPorkDairy
651 kcal 15.3g protein
🥦

Apple Waldorf Salad

VegetarianDairy
177 kcal 2g protein
🥦

Prune Punch Cake

Vegetarian
291 kcal 5.2g protein
Explore more Spices and Herbs nutrition →