Spices, nutmeg, ground vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, nutmeg, ground
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Spices, nutmeg, ground | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 525 kcal | 165 kcal ★ | Spices, nutmeg, ground has 218% more |
| Protein | 5.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Carbs | 49.29 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Fat | 36.31 g | 3.57 g ★ | Spices, nutmeg, ground has 917% more |
| Fiber | 20.8 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Sugar | 2.99 g | 0 g ★ | Spices, nutmeg, ground has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 184 mg ★ | 15 mg | Spices, nutmeg, ground has 1127% more |
| Iron | 3.04 mg ★ | 1.04 mg | Spices, nutmeg, ground has 192% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg ★ | 256 mg | Spices, nutmeg, ground has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.