Spices, nutmeg, ground vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Spices, nutmeg, ground
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Spices, nutmeg, ground | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 525 kcal | 143 kcal ★ | Spices, nutmeg, ground has 267% more |
| Protein | 5.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 49.29 g ★ | 0.72 g | Spices, nutmeg, ground has 6746% more |
| Fat | 36.31 g | 9.51 g ★ | Spices, nutmeg, ground has 282% more |
| Fiber | 20.8 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Sugar | 2.99 g | 0.37 g ★ | Spices, nutmeg, ground has 708% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 184 mg ★ | 56 mg | Spices, nutmeg, ground has 229% more |
| Iron | 3.04 mg ★ | 1.75 mg | Spices, nutmeg, ground has 74% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg ★ | 138 mg | Spices, nutmeg, ground has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.