Spices, nutmeg, ground vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Spices, nutmeg, ground
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Spices, nutmeg, ground | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 525 kcal | 153 kcal ★ | Spices, nutmeg, ground has 243% more |
| Protein | 5.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 49.29 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Fat | 36.31 g | 5.28 g ★ | Spices, nutmeg, ground has 588% more |
| Fiber | 20.8 g ★ | 0 g | Spices, nutmeg, ground has 0% more |
| Sugar | 2.99 g | 0 g ★ | Spices, nutmeg, ground has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 184 mg ★ | 8 mg | Spices, nutmeg, ground has 2200% more |
| Iron | 3.04 mg ★ | 0.45 mg | Spices, nutmeg, ground has 576% more |
| Vitamin C | 3 mg ★ | 0 mg | Spices, nutmeg, ground has 0% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.