Spices, onion powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Spices, onion powder
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Spices, onion powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 35 kcal ★ | Spices, onion powder has 874% more |
| Protein | 10.41 g ★ | 2.38 g | Spices, onion powder has 337% more |
| Carbs | 79.12 g ★ | 7.18 g | Spices, onion powder has 1002% more |
| Fat | 1.04 g | 0.41 g ★ | Spices, onion powder has 154% more |
| Fiber | 15.2 g ★ | 3.3 g | Spices, onion powder has 361% more |
| Sugar | 6.63 g | 1.39 g ★ | Spices, onion powder has 377% more |
| Sodium | 73 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 384 mg ★ | 40 mg | Spices, onion powder has 860% more |
| Iron | 3.9 mg ★ | 0.67 mg | Spices, onion powder has 482% more |
| Vitamin C | 23.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Potassium | 985 mg ★ | 293 mg | Spices, onion powder has 236% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.