Spices, onion powder Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Spices, onion powder is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Spices and Herbs
341kcal
Calories
10.4g
Protein
79.1g
Carbs
1g
Fat
15.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
384%
Iron
3.9%
Magnesium
113%
Phosphorus
322%
Potassium
985%
Sodium
73%
Zinc
4.1%
Copper
0.6%
Manganese
1.3%
Selenium
14.3%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Spices, onion powder

🥦

Egg Cheese Souffle

VegetarianDairy
338 kcal 10.2g protein
🥦

No-Fat Added Oven Fried Chicken

VegetarianDairy
79 kcal 3.6g protein
🥩

Mixed Up Marinade

Beef
24 kcal 1g protein
🥗

Low-Fat Texas Trash

VeganVegetarian
655 kcal 21.9g protein
🐟

Imitation Crabmeat Salad

SeafoodDairy
138 kcal 5.4g protein
🥦

Meatless Lasagna

VegetarianDairy
763 kcal 41.5g protein
🍗

Sunday Fried Chicken

ChickenDairy
1105 kcal 39.8g protein
🥩

Quick Salami

Beef
139 kcal 4.3g protein
🍗

Gail'S Spicy Baked Chicken

Chicken
32 kcal 1.3g protein
🥦

Ham Ball

VegetarianDairy
94 kcal 3.1g protein
🥦

Peananzo Spread

VegetarianDairy
85 kcal 3.2g protein
🥦

Noodle Nibbles

VegetarianDairy
237 kcal 7.1g protein
Explore more Spices and Herbs nutrition →