Spices, onion powder vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Spices, onion powder
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Spices, onion powder | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 165 kcal ★ | Spices, onion powder has 107% more |
| Protein | 10.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 79.12 g ★ | 0 g | Spices, onion powder has 0% more |
| Fat | 1.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Fiber | 15.2 g ★ | 0 g | Spices, onion powder has 0% more |
| Sugar | 6.63 g | 0 g ★ | Spices, onion powder has 0% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 384 mg ★ | 15 mg | Spices, onion powder has 2460% more |
| Iron | 3.9 mg ★ | 1.04 mg | Spices, onion powder has 275% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Spices, onion powder has 0% more |
| Potassium | 985 mg ★ | 256 mg | Spices, onion powder has 285% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.